Wheat Germ Oil!

Wheat germ oil is a comprehensive solution that can help you cope with multiple problems, it is extracted from the kernel of wheat grains and a rich source of vitamin B6 and folic acid, phosphorus, potassium, magnesium and much other essential nutrition’s which are healthy for your diet. Wheat germ oil has a high nutritional value as compared to other vegetables and grains it has almost 25% of total nutrients of wheat grain.

The available fat in wheat germ oil makes it a popular product among healthy eating and beauty conscious people. There is no protein available in wheat germ oil however people use it in marinades or in yogurt to take advantage of the healthy fat.

If you consume a single serving of wheat germ oil daily then it is a good supplement of vitamin E which is a great antioxidant formula to help to neutralize potentially harmful free radicals in the body, and provides protective benefits against certain diseases like prostate cancer.  It is even a good supplement of Vitamin K which is essential to remove blood clotting in the body.

Wheat germ oil provides more calories per gram then carbohydrate or protein and it is very important to consume all fats in moderation if your goal is to reach or maintain a healthy weight.  Many people use wheat germ Oil to combat hair loss,   dandruff,  wrinkles,  lice,  dry skin, and premature aging.

Benefits of wheat germ oil

The wheat germ oil has an antioxidant and anti-aging property that helps to prevent cancer, cardiovascular diseases, reduces fine lines, wrinkles, premature aging signs as well as preserves the texture of your skin and hair from damage.

The oil reduces bad cholesterol and increases the blood circulation that helps to keep your heart healthy as well as repair the tissues by its vitamin B6 properties, it also helps to reach minerals to our cells like vitamins and nutrients.

The wheat germ oil contains vitamin B6 as we discussed earlier that helps boosting your energy level and its saturated primary alcohol helps to improve the muscular energy which is highly recommended to a sports person. it even gives oxygen during exercise and energizes you too.

 It regulates your nervous system that helps to lift your mood as it contains the goodness of Omega 3 fatty acids that help to regulate the nervous system systematically.

 It makes you energetic and also reduces the stress at the great extent as well as prevents from birth defects in infants like impotency and miscarriages.

 Along with having vitamin B it also contains vitamin E which is advisable for pregnant women as it has many benefits to allow healthy red blood cells to work perfectly.