Ashwagandha is a Medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men and may even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.
It supports a healthy immune system, Calms mental processes, Fosters healthy sleep patterns, Benefits a healthy reproductive system in both males and females, Supports sustained energy levels, strength, and vitality, including with physical activity, Supports a healthy back and joints, Promotes thyroid health, Promotes healthy functioning of the adrenals
Shop Ashwagandha Powder online in Dubai from DBSOUQ
Ashwagandha is a traditional Ayurvedic herb that is also referred to as Indian Ginseng or Winter Cherry. For centuries, it has been used in traditional Ayurveda medicine all over the Indian subcontinent. From managing health conditions like anxiety, depression to treating infertility, there are numerous ways in which ashwagandha can benefit a person’s health.
Studies have found that this well-known herb can also be used for improving the overall quality of life. Read on to know everything about ashwagandha and include it in your lifestyle to reap the benefits.
The scientific name of ashwagandha is Withania Somnifera. Ashwagandha contains withanolides, alkaloids, and sitoindosides. The composition of this herb makes it one of the best health-benefiting natural ingredients. The extracts from the root and berry of this herb are used as medicine.
Reduces Stress and Anxiety – Studies have reported that in a number of cases, consumption of ashwagandha resulted in reduced stress and anxiety levels. The stress-relieving properties of ashwagandha make it a remarkable herb for people who are often troubled with the symptoms of stress and anxiety. It calms the mind and promotes a feeling of relaxation by lowering the levels of cortisol in the brain.
Improves Sleep Quality – Lack of adequate sleep can lead to dire consequences. Not only does it affect the quality of life but may also lead to long-term health conditions. With the help of ashwagandha, you can improve the quality of sleep and promote overall wellness. This herb’s ability to cope with stress and rejuvenate the body helps it to ensure that you get an adequate amount of sleep. Taking ashwagandha before bed can help you get a good night’s sleep.
Enhances Brain Function – Among other things, ashwagandha may also improve the cognitive functions of the brain. Its powerful composition lets it boosts memory power and also defend the brain from cellular damage. According to a few scientific studies, ashwagandha works against the free radical damage that is often cited responsible for brain degradation.
Build Muscle Mass and Strength – Ashwagandha herbal supplement is widely used by men and women for building muscle mass and strength. There is scientific evidence proving that the intake of this Ayurvedic herb can support the health of muscles. Individuals who workout and take ashwagandha regularly may experience faster results than others.
Combats Male Infertility – Ashwagandha benefits for men include combating male infertility and increasing testosterone levels. Ashwagandha has been used for ages for the management of male infertility. It effectively boosts sperm count and quality. Also, it has been found that this medicinal herb can cause a significant increase in testosterone levels.
Supports Women’s Reproductive Health – The health-supportive features of ashwagandha allow it to promote women’s reproductive health. It supports the hormones in women that are responsible for menstruation and fertility.
Strengthens Body’s Immunity – Ashwagandha health benefits make it a natural immunity-booster. For people who have a weak immune system and often get sick with common infections, ashwagandha can prove to be a savior. This traditional herb strengthens the body’s immunity and keeps infections at bay.
Alternatively, you can follow the instructions stated on the package or seek the advice of a healthcare specialist to figure out the correct ashwagandha dosage that is best suited for the health problem you are suffering from.
It supports a healthy immune system, Calms mental processes, Fosters healthy sleep patterns, Benefits a healthy reproductive system in both males and females, Supports sustained energy levels, strength, and vitality, including with physical activity, Supports a healthy back and joints, Promotes thyroid health, Promotes healthy functioning of the adrenals
Shop Ashwagandha Powder online in Dubai from DBSOUQ
Here’s Everything You Need To Know About Ashwagandha
Ashwagandha is among the most popular Ayurvedic herbs that have gained a cult following among people. Nowadays, as more and more people are trying out traditional medicine, the popularity of this ancient herb has increased all over the world.Ashwagandha is a traditional Ayurvedic herb that is also referred to as Indian Ginseng or Winter Cherry. For centuries, it has been used in traditional Ayurveda medicine all over the Indian subcontinent. From managing health conditions like anxiety, depression to treating infertility, there are numerous ways in which ashwagandha can benefit a person’s health.
Studies have found that this well-known herb can also be used for improving the overall quality of life. Read on to know everything about ashwagandha and include it in your lifestyle to reap the benefits.
What is Ashwagandha?
What are the Health Benefits and Uses of Ashwagandha?
Over the years, plenty of research, clinical studies and experiments have been conducted to determine the health benefits of this wonder herb. A lot of these studies have established that Ashwagandha aka Indian Ginseng is replete with therapeutic properties that allow it to combat ailments and improve overall health.Reduces Stress and Anxiety – Studies have reported that in a number of cases, consumption of ashwagandha resulted in reduced stress and anxiety levels. The stress-relieving properties of ashwagandha make it a remarkable herb for people who are often troubled with the symptoms of stress and anxiety. It calms the mind and promotes a feeling of relaxation by lowering the levels of cortisol in the brain.
Improves Sleep Quality – Lack of adequate sleep can lead to dire consequences. Not only does it affect the quality of life but may also lead to long-term health conditions. With the help of ashwagandha, you can improve the quality of sleep and promote overall wellness. This herb’s ability to cope with stress and rejuvenate the body helps it to ensure that you get an adequate amount of sleep. Taking ashwagandha before bed can help you get a good night’s sleep.
Enhances Brain Function – Among other things, ashwagandha may also improve the cognitive functions of the brain. Its powerful composition lets it boosts memory power and also defend the brain from cellular damage. According to a few scientific studies, ashwagandha works against the free radical damage that is often cited responsible for brain degradation.
Build Muscle Mass and Strength – Ashwagandha herbal supplement is widely used by men and women for building muscle mass and strength. There is scientific evidence proving that the intake of this Ayurvedic herb can support the health of muscles. Individuals who workout and take ashwagandha regularly may experience faster results than others.
Combats Male Infertility – Ashwagandha benefits for men include combating male infertility and increasing testosterone levels. Ashwagandha has been used for ages for the management of male infertility. It effectively boosts sperm count and quality. Also, it has been found that this medicinal herb can cause a significant increase in testosterone levels.
Supports Women’s Reproductive Health – The health-supportive features of ashwagandha allow it to promote women’s reproductive health. It supports the hormones in women that are responsible for menstruation and fertility.
Strengthens Body’s Immunity – Ashwagandha health benefits make it a natural immunity-booster. For people who have a weak immune system and often get sick with common infections, ashwagandha can prove to be a savior. This traditional herb strengthens the body’s immunity and keeps infections at bay.
How to Take Ashwagandha?
Ashwagandha is available in tablets as well as powder form. The right dosage of ashwagandha may vary from person to person depending on their health concerns. In general, 1 or 2 teaspoons of ashwagandha powder or churna can be taken every day. You can have it with water or milk and add honey to enhance the taste of the concoction. Consume it twice a day for promoting general health.Alternatively, you can follow the instructions stated on the package or seek the advice of a healthcare specialist to figure out the correct ashwagandha dosage that is best suited for the health problem you are suffering from.
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